Flute Sound Bath + Meditation
Fri, Sep 18
|Oak + Lotus Yoga
Join us Friday, Sept 18th at Oak + Lotus for an evening of gentle, grounding, Restorative Yoga and a unique Sound Bath experience.
Time & Location
Sep 18, 2026, 7:30 PM – 9:00 PM
Oak + Lotus Yoga, 7601 S Congress Ave #360, Austin, TX 78745, USA
About the event
Give your brain and body a genuine break from everyday stress. This sound bath is designed to help you downshift your nervous system, slow down your breathing, and quiet mental chatter through guided breathwork and live sound.
We begin with gentle movement to release physical tension, followed by intentional breathing practices to lower your heart rate and settle the body. From there, you will lie back, close your eyes, and listen.
Melodies from the alto and native flutes lead the experience, accompanied by special guest Ryder from Retreatment Austin, who joins on gong and ambient instrumentation. Grounding himalayan and crystal bowls, along with delicate chimes, complete the soundscape to create a steady, immersive, and calming environment. Afterward, stick around for complimentary tea, light snacks, and time to connect with the community.
Meet your Facilitators: Mandi Rucker
Mandi is a dedicated yoga practitioner with over 15 years of experience. Her extensive journey…